vegan lifestyle and whole approach to health



Must read books

The China Study by Dr Colin Campbell

The most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss, and long-term health

The Thrive Diet by Brendan Brazier

The Plant- Based Whole Foods Way to Staying Healthy for Life, by award winning vegan ex- ironman triathlete

How Not to Die by Dr. Michael Greger

Dr Greger, the internationally- renowned nutrition expert, physician, and founder of, examines the fifteen top causes of premature death in America

How to Go Vegan by Veganuary 

This book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle

BOSH! by Henry Firth and Ian Theasby

Simple recipes. Amazing food. All Plants. The best selling vegan cookbook ever

Eat like you give a F**k by Thug Kitchen

Thug Kitchen started their wildly popular website to inspire people to eat some goddamn vegetables and adopt a healthier lifestyle. Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f***ing food

Watch list

Forks over Knives examining the claim that disease can be controlled or reversed by rejecting animal- based foods (Netflix)

Earthlings American documentary about humanity’s use of other animals (Youtube)

Cowspiracy How factory farming is decimating the Earth’s resources (Netflix)

What the Health Exposing collusion and corruption that is costing our health (Netflix)

Udderly Amazing Are dairy products good for us? New evidence. (Youtube)

The Vegan Prophecy A vegan world is within our reach. (Youtube)

Vegan 2017 The Film Plant Based News’ end of year film (Youtube)

Online resources

 Veganuary Inspiration and support to try vegan 

Nutrition Facts What the latest science is saying about your favourite foods

The Physicians’ Committee for Responsible Medicine Facts sheets to help you thrive on a vegan diet

PETA’s Free Vegan Starter Kit Receive a free copy of PETA’s vegan starter kit

Plant Based News Latest plant based and vegan news from around the world

Whole Food Plant Based Guide by the Centre for Nutrition Studies A comprehensive guide to the whole food plant based diet

Vegan Richa Vegan food blog with healthy and flavourful vegan recipes

The Vegan Society Continue to enjoy almost all your favourite meals the vegan friendly way- recip